WOD: Thursday, May 22, 2014

(A) Soft Tissue Work (10 Minutes)

(B) GymNASTY Mobility (10 Minutes)

(C) Snatch Drills (5 Minutes)

(D) Clean Drills (5 Minutes)

(E-1 & E-2) Performance and Lean Machine: CINDY

20 Minute AMRAP of

  • 5 Pull-Ups (Kipping, Banded, Strict, Strict Banded)
  • 10 Push-Ups
  • 15 Air Squats

(E-3) SWOL (To be done outside in the parking lot; 20 minute time limit)

3 Rounds for time of

  • 10 Cleans 185/120
  • 10 Diamond Push Ups
  • 10 One Arm KB Thrusters 1.5/1.0 (5 per side)

Then 50 Tuck-Ups

Jesse. Back Squat. Photo by Rafael Vega