Friday, Saturday, and Sunday = Regular Classes
MONDAY, May 26, 2014
Gym Opens @ 9 a.m.
CrossFit Schedule (Pick one. Seriously.)
- 9:15-11:15 a.m. Weightlifting Total (Snatch 1RM and Clean & Jerk 1RM) + Front Squat
- 11:15-12:45 p.m. MURPH (for time: Run 1 mile, 100 pull ups, 200 push ups, 300 air squats, run 1 mile)
- No other class times