WOD: Memorial Day, Monday, May 26, 2014

Modified Monday Schedule (No Regular Class Schedule)

9:15-11:15 a.m.: Weightlifting total + Front Squat

  • Find your 1 Rep Max Snatch (Must Call your 1RM attempts. Max 3 attempts.)
  • Find your 1 Rep Max Clean & Jerk (Must Call your 1RM attempts. Max 3 attempts.)
  • Find your 1 Rep Max Front Squat (Must Call your 1RM attempts. Max 3 attempts.)

11:15-Until You Finish: MURPH

For Time, wearing a weighted vest (20/10):

  • Run 1 Mile
  • 100 Push Ups, 200 Pull Ups, 300 Air Squats, partitioned any way
  • Run 1 Mile

..... No, I do not expect or want you to do both of these workouts.

LASTLY, WHO BEGGED TO DO MURPH TODAY BUT IS GOING TO A GIANTS' GAME INSTEAD? THIS GUY:

Joe. One Arm KB Thruster. Photo by Rafael Vega