WOD: Saturday, June 14, 2014

(A) GymNASTY Warm-Up

(B) Barbell Drills

  • Quad Snatch Stretch
  • 3-Pause/Position Snatch Drills

(C) Back Squat 5RM

(D-1) Performance

Sumo Deadlift High Pull Helen

Three rounds for time:

Run 400 meters
21 American Kettlebell Swings 1.5/1 Pood
12 Sumo Deadlifts 1.5/1 Pood

(D-2) Lean Machine: Same as Performance

(D-3) SWOL: 4x5 Back Squat @ 90% of 5RM

Please consolidate to an area/areas that are out of the way of those performing Helen.

Argel. Frog Stand. Photo by Rafael Vega