WOD: Friday, June 20, 2014

(A) Soft Tissue Work (3 min)

(B) GymNASTY Warm Up (7 min)

(C) 5 Holds, 45s ON, 15s OFF

  • Forearm Plank Hold
  • Round Body Hold
  • Hollow Body Hold
  • Frog Stand
  • Forearm Plank Hold

(D) Barbell Drills: High Bar Back Squat, (Front Rack) Lunges (Front and Back Stepping), Good Mornings, Deadlifts, Sumo Deadlifts

(E) Sumo Deadlift 3 Rep Max

(F) Alternating 5x5 Banded Deadlifts and 5x10 Good Mornings