WOD: Friday, July 4, 2014

Happy Birthday, America!

July 4th CrossFit Classes:

8 a.m.
9 a.m.

The rest of the gym is CLOSED. Please meet out the back gate. If you said over Facebook that you'd come at 8 a.m., please don't come at 9 a.m. (and vice versa).

Today's workout:

(A) Soft Tissue/Mobility

(B) GymNasty Mobility

(C) Kipping Drills

(D) Grace

30 Clean and Jerks for time 135/95

(E) 5-10 Minute Rest

(F) 2K Row Time Trial

V16 Hammers. Photo by Rafael Vega