Note for tomorrow:
July 4th CrossFit Schedule: 8 and 9 a.m.
Gym is CLOSED. Meet at the back of the building.
(A) Soft Tissue Work (3 min)
(B) GymNASTY mobility
(C) Clean and Jerk Drills (7 min)
(D) Find your 1 Rep Max Clean and Jerk
Novice: Find your 1 Rep Max Front Squat and 1 Rep Max Push Press
(E-1) If you are not coming tomorrow, take a 5 to 10 minute break after (D), then do a 2K Row for Time
(E-2) Time permitting, 6 min Tabata,
Alternating rounds of
- Plate Russian Sit-ups 35/25