WOD: Tuesday, July 1, 2014

(A) Soft Tissue Work (3 min)

(B) GymNASTY mobility (8 min)

(C) Snatch Drills (8 min)

(D-1) Intermediate and Advanced Athletes: Find your 1 Rep Max Snatch

(D-2) Beginners: Find your 1 Rep Max Power Snatch and 1 Rep Max Overhead Squat

Then 4x5 @ 90% of Overhead Squat

(E) 9 Min AMRAP

10 KB Thrusters 1.5/1.0 Pood
5 Diamond Push Ups
5 Sumo Deadlift High Pools 1.5/1.0 Pood
200m Run

Thania. Fran Thrusters. Photo by Rafael Vega