WOD and Weekly Preview: Monday, June 9, 2014

(A) GymNASTY Warm-Up

(B) Barbell Drills

  • Cleans
  • Press
  • Push Press
  • Thrusters
  • Bent Over Barbell Rows
  • Sumo Deadlift High Pull

(C) Pull Up Warm Up and Set Up (Bands and Boxes)

(D) Messed Up Fran

15-9-21 of
Thrusters 95/65
Pull-Ups (Sub: Banded Pull-Ups)
... 11 minute time limit; run heats if needed

(E) 5 Minute Rest

(F) Tabata Burbees or Kettlebell Swings (if heat makes ground too hot for burpees)

(G) 2K Cooldown Run or Row

Weekly Preview. Quarter 3, Week 2

Weekly Preview. Quarter 3, Week 2