WOD: Thursday, July 17, 2014

(A) Soft Tissue Work (5 min)

(B) GymNASTY mobility

(C) Snatch Drills, Clean Drills, Press/Push Press/Push Jerk

(D) Skill: One Arm KB Swings, KB Snatches, KB Clean and Jerk

(E) Snatch HELEN

3 Rounds for Time of

  • Run 400m
  • 20 KB Snatches 1.5/1.0 Pood (10 per side)
  • 12 Kipping Pull-Ups (Or 6 Banded Strict Pull Ups)

(F) 4x Max Out Barbell Rows

Jackie. Prowler Push. Photo by Rafael Vega