WOD: Tuesday, July 15, 2014

(A) Soft Tissue Work (5 min)

(B) GymNASTY mobility

(C) Clean Drills: emphasis on power position

(D) Find Front Squat 3 Rep Max in 18 minutes

(E) 400m Jog ... immediately following 3RM Front Squat

(D) Front Squat Back Off Sets

  • 4 x3 @ 85% ... Each set followed by
  • 1 Prowler Push up and down ramp (Add 90/60 pounds of plates)
  • 10 Plate Overhead Lunges
  • 10 Burpees
  • 90s Rest

New Toy: Rogue Dog Sled 1.2 Photo by Rafael Vega