WOD and Weekly Preview: Monday, July 21, 2014

(A) Soft Tissue Work (5 min)

(B) GymNASTY mobility

(C) Snatch Drills

  • Power Position
  • Pause Drills
  • Snatch Drop
  • Snatch Balance

(D) Find a 2 Rep Technical Max Snatch in 16 minutes

(E) Back off sets: 5x5 Overhead Squat @ 2RM Snatch Weight, each set followed by ...

  • 6 Lunges Forward (Bar loaded in the front squat position)
  • 6 Lunges Back
  • 250m Run
  • 15 Russian Swings 2.0/1.5 pood
  • 90s Rest

Quarter 3, Week 4