(A) Soft Tissue Work (5 min)
(B) GymNASTY mobility
(C) Clean Drills: Power Position, Pause Drills
(D) Find a 3 RM Back Squat in 18 minutes (strict time limit)
(E) Run 400m
(F) Back of Sets: 4x6 @ 75-80% of 3RM weight, each back off set followed by...
- 20 suit case step ups
- 2 minute Rest