WOD: Thursday, July 24, 2014

(A) Soft Tissue Work (5 min)

(B) GymNASTY mobility

(C) Equipment Set Up and Movement Standards for workout ...

(D) 5 Rounds For Time:

  • 30 Jumping Pull-Ups
  • 400m Run
  • 200m Farmer's Carry
  • 1 Prowler Push (Down and Up Hill)
  • 25 Sit Ups
  • 1 Minute Rest

If you think this is "cardio," you're working way too slow. If you think this will improve your cardio, then you are correct.

(E) 1 Mile Cool Down Jog or 2K Cool Down Row

Roxy. Kettlebell Snatches. Photo by Rafael Vega