(A) Soft Tissue Work (5 min)
(B) GymNASTY mobility
(C) Equipment Set Up and Movement Standards for workout ...
(D) 5 Rounds For Time:
- 30 Jumping Pull-Ups
- 400m Run
- 200m Farmer's Carry
- 1 Prowler Push (Down and Up Hill)
- 25 Sit Ups
- 1 Minute Rest
If you think this is "cardio," you're working way too slow. If you think this will improve your cardio, then you are correct.
(E) 1 Mile Cool Down Jog or 2K Cool Down Row