WOD and Weekly Preview: Monday, August 4, 2014
(A) Soft Tissue Work (5 min)
(B) GymNASTY mobility
(C) 800m Jog Run for Heats 2 and 3
(D) Heat 1: 1K Row For Time then Rest 5 Minutes
(E) Heat 1: Diane (9 Min Time Limit)
21-15-9
- Deadlifts 225/155 (weight should be less than 70% of your 1RM)
- Handstand Push Ups
Heat 2: 1K Row
Heat 3: 800m Jog
(F) Heat 2 Diane
Heat 3 1K Row
Heat 1 800m Run/Jog
(G) Heat 3 Diane
Heats 2 and 3 800m Run/Jog
Quarter 3, Week 6