WOD: Friday, August 1, 2014

(A) Soft Tissue Work (5 min)

(B) GymNASTY mobility

(C) Sumo Deadlift 4RM in 18 Minutes

(D) Backoff Sets: 4x6 Conventional Deficit Deadlifts @ 75-85% of 4RM Sumo, each set followed by...

  • 20 Goblet Squats (high chest, using quads over hamstrings)
  • 10 Toes To Bar (15 V-Ups)
  • ... Last Set followed by:
    • Max Time Forearm Plank
    • 1 Minute Rest
    • Max Time Plank

(E) 800m Jog

Stephanie. Single Unders. Photo by Rafael Vega