ON RAMP SUNDAY: August 17, 2014

Today the same class will repeat at 10:15 a.m. and 11:15 a.m.

(A) Soft Tissue Work (5 minutes)

(B) GymNASTY Mobility (10 minutes)

(C) GymNASTY Stability (5 minutes)

  • Hollow Body
  • Superman
  • Wrist Push-Ups (1st Progression)
  • Hollow Body Rocks
  • Superman Rocks

(D) High Bar Back Squat Demo and Practice (10 minutes)

(E) Bench Press Demo and Practice (10 minutes)

(F) Sumo Deadlift and Conventional Deadlift Demo and Practice (10 minutes)

(G) Russian Kettlebell Swing Demo and Practice (10 minutes)

Zoë Elizabeth, born 8/16 @ 2:37 a.m. . Congrats to Jesse and Morgan!