ONLY MORNING CLASSES TODAY @ 6, 7, and 8 a.m! Come in the evening to enjoy the climbing competition, eat, drink, and be merry.
Today's class repeats on Saturday (just this week) ... don't you dare do it twice, I will hunt you down!
(A) Soft Tissue Work (5 min)
(B) GymNASTY mobility
(C) 80s Hollow Body Hold
(D) Barbell Drills: Deadlift, Sumo, Good Mornings
(E) Find a 3RM Sumo Deadlift in 22 minutes
(F) Sumo Deadlift Back Off Sets:
- 1 SDL @ 100% of 3RM
- 2 SDL @ 93% of 3RM
- 3 SDL @ 90% of 3RM
- 6 SDL @ 83% of 3RM
Each set followed by 24 Suitcase Step Ups (12 Left, 12 Right) Heavy