ON RAMP SUNDAY: August 31, 2014

(A) Soft Tissue Work (5 min)

(B) GymNasty Mobility (10 min)

(C) Barbell Drills and Body Weight Movements (20 min)

  • Forearm Plank 1 min Hold
  • Air Squat
  • Power Clean
  • Press
  • Back Squat
  • Behind the Neck Push Press
  • Front Squat
  • Overhead Squat
  • Push Press
  • Push Jerk

(D) Short Break (2 min)

(E) Snatch Drills/Snatch (8 min)

(F) Russian KB Swing Demo and Practice (5 min)

(G) Conditioning: Trainer's Choice

Racheal. Med Ball Lunges. Photo by Rafael Vega