WOD and Weekly Preview: Monday, September 1, 2014

(A) Soft Tissue Work (5 min)

(B) GymNASTY mobility

(C) GymNASTY Holds

(D) Handstand Practice

  • Hollow Body
  • Front Support (Like Hand Plank but with toes pointed away from you like in the Hollow Body)
  • Wall Climbers x10
  • Scorpion Kicks

(E) Hero WOD: BADGER

For Time, 3 Rounds of

  • 30x 95/65 pound Squat clean
  • 30 Pull-Ups
  • Run 800m

Quarter 3, Week 10.