WOD: Wednesday, August 27, 2014

(A) Soft Tissue Work (5 min)

(B) Gymnasty Mobility (10 min or <)

(C) Shoulder mobility for Overhead Squats (3 min)

(D) Clean and Jerk Barbell Skills + 20 Overhead Squats (7 min or <)

(E) Push Press/Jerk Ladder (18 minutes)

10-14 Sets of

3 Push Press
... Once you can't get those Push Presses, switch over to Push Jerks

(F) 10x 150m Row Sprints, Rest as Needed (17 minutes)

J & L. Post WOD Recovery. Photos by Val K.