WOD: Tuesday, August 5, 2014

(A) Soft Tissue Work (5 min)

(B) GymNASTY mobility

(C) Snatch Drills

(D) Clean Drills

(E) Press/Push Press/Jerk Drills

(F) Find a 3 RM Press in 12 Minutes

(G) Press Back Off Sets, 3 Sets of:

  • 3 Press @ 90% of 3RM
  • 7 Push Press @ same weight
  • 20 Suitcase Step Ups
  • 20 Heavy KB Swings
  • 30s Hold Chin Over Bar

Cindy. Lunch after squats. Photo by Rafael Vega