WOD: Friday, August 8, 2014

(A) Soft Tissue Work (5 min)

(B) GymNASTY mobility

(D) GymNASTY Holds

(E) Close Grip Bench Press 5 Rep Max

(F) Bench Press 4x5 @ 85-95% of 5RM Close Grip Bench Press

Each set followed by

  • 21 Heavy Kettlebell Swings
  • Max Strict Chin Ups (Odd Rounds) OR Max Strict Pull Ups (Even Rounds)

Last Set followed by:

  • Max Forearm Plank Hold
  • One Minute Rest
  • Max Hollow Body Hold

Cosmic Karl. That post Mini Liz, 500m Row Sprint Feeling. Photo by Rafael Vega