WOD: Friday, September 26, 2014

(A) Soft Tissue Work (5 min)

(B) GymNASTY Mobility (10 min)

(C) Snatch Balance and Press, Push Press, Jerk Drills (10 min)

(D) Find a 2 Rep Max Split Jerk in (18 min)

(E) Declare a 1RM Clean & Jerk Goal for end of 2014 (2 min)

(F) Accessory Work

5 Sets of

  • 10 Snatch-Grip, Behind-the-neck Press
  • 20 Hollow Body Rocks
  • 20 Superman Rocks
  • 31 Russian Kettlebell Swings (31! ... don't let the extra one fuck with you!)

That's one set every 4 minutes!