WOD: Tuesday, January 20, 2015

(A) Soft Tissue

(B) GymNASTY Mobility

(C) Barbell Warm Up WOD

(D) Snatch 2x3 @ 50%, 2x3 @ 60%, 4x2 @ 70%, 3x2 @ 80%

(E) Back Squat 3xMax Reps @ 83% of 1 RM

BRO TIME (and LADY TIME) ... after class, of course:

  • 4x10 Behind Neck Snatch Grip Press (33-85#s)
  • 3x3-6 Heavy Bicep Curls
  • 4xMax Rep Slow Zottman Curls
  • 4xMax Rep Pass-the-Batton Slow Tricep Extensions

Lindsay. WTF, WOD. Photo by Rafael Vega