WOD: Friday, January 30, 2015

(A) Soft Tissue

(B) GymNASTY Mobility

(C) Warm Up WOD

(D) Turkish Get-Ups 1-1, 2-2, 3-3, 4-4

(E) Russian and American Swing Practice

(F) One Arm Swing and Two-Kettlebell Swing Practice

(G) Conditioning

6 Rounds
200m Run
12 Two-Kettlebell Swings 1.5/1.0
12 Bar/Parallette Facing Burpees
12 American Swings 1.5/1.0

(H) Time Permitting or After Class: As one group, clustered as closely as possible, jog around the block

Luby. Toes to Bar. Photo by Rafael Vega