WOD: Monday, January 5, 2015
Preview posted on Tuesdays.
Today (Monday): No shoulders!
(A) Soft Tissue Work
(B) GymNASTY Mobility
(C) Warm Up WOD
- 15 Burpees
- 30 Jumping Jacks
- 15 Butterfly Sit Ups
(D) For Time
21-15-9
Tuck Ups
Box Jumps
Russian Kettlebell Swings
(D) Heavy Back Step Lunges
- 5x(10-16)
- Step off a 35 or 45 lb. plate
- Each set followed by light Good Mornings 5x10-20 @ 45-135 (a weight you can easily clean and put on your shoulders)
Brad. Goblet Squats. Photo by Rafael Vega