PROJECT OPEN DAY 58: Tuesday, October 27, 2015

(A) Muscle Mash + Equipment Set Up

(B) Mobility + Front Squat 8x4 (last set at 80% of 1RM)

(C) Front Squat 2-3x3 @ 85%

(D) Weightlifting OR Powerlifting

WL:
Clean and Jerk
(3+1): 1@55%, 1@65%, 1@75%, 80%, 2@85%, 1@ 90%
Tempo Jerks
5x5 (heavier than last week)

PL: Push Press
1x10 @ 55%, 65%
1x6 @ 75%
2x5 @ 80%
2x3 @ 85%
1x2 @ 90%

(E) After Class

  • 10 Pistols Left, 10 Pistols Right
  • 20 Alternating Pistols
  • 10 Pistols Left, 10 Pistols Right
  • 20 Alternating Pistols
 Do it! Photo: Rafael Vega

Do it! Photo: Rafael Vega