ON RAMP SUNDAY: November 15, 2015

10:15 a.m. to 12:15 p.m.

Agenda:

  • Learn how regular classes are run
    • CrossFit V16 Mobility
    • Powerlifting vs. Weightlifting tracks
      • Powerlifting: Deadlift, Squat, Bench, Press
      • Weightlifting: Clean + Jerk, Snatch
    • Kettlebells
    • Gymnastic/Bodyweight Movements

We will cover as much material as possible in our two hours through hands on instruction