VETERANS DAY (hero workout): Wednesday, November 11, 2015

VETERANS DAY! Today we honor the men and women who have served our country!

Regular class schedule. Choices for the day:

  1. Hero WOD Day (several options will be on the board)
  2. Open Gym Day
  3. Weightlifting track, please see workout below.

Weightlifting track:

(A) Muscle Mash

(B) Mobility + Snatch Balance x5

(C) Work Up to 80-85% of 1 RM Snatch