VETERANS DAY! Today we honor the men and women who have served our country!
Regular class schedule. Choices for the day:
- Hero WOD Day (several options will be on the board)
- Open Gym Day
- Weightlifting track, please see workout below.
(A) Muscle Mash
(B) Mobility + Snatch Balance x5
(C) Work Up to 80-85% of 1 RM Snatch