PROJECT OPEN DAY 73: Thursday, November 12, 2015

(A) Muscle Mash

(B) Mobility + Band Pull Apart x3 @ Chest x3 Overhead to Pull Down (First 4 Mobility Movements); Jumping Bar Muscle Ups x4-6 (Next 4 Mobility Movements)

(C) 5x3-6 Dips or Ring Dips Or 5x2 Bar Muscle Ups

(D) 400m Jog + 400m Run

(E) 5x100m Sprints

(F) Bear Crawl Review

(F) 8 Rounds for Time

15 Goblet Squats
Bear Crawl Up Ramp
225m Run

Andrea. Prowler Push.     Photo: Rafael Vega

Andrea. Prowler Push.  Photo: Rafael Vega