PROJECT OPEN DAY 119 +Weekly Preview: Monday, December 28, 2015

(A) Muscle Mash

(B) Mobility + Band Pull Aparts (1st 4); x25 Jumping Jacks (Next 4)

(C) 4 Rounds for Time

25 Wall Balls 20/14 to 10'/9'
25 Ab Mat Sit Ups

... then rest 3 Minutes

(D) 8 Rounds for Time

20 Heavy Russian Swings
200m Run

... then rest 3 minutes

(E) 4 Rounds for Time:

5 Chest to Bar Chin Ups (Strict)
10 Handstand Push Ups (Sub w/ Regular Push Ups)
10 Slam Balls

(F) Mobility Cycle

Last week of Project Open

Last week of Project Open