ON RAMP SUNDAY: February 15, 2015
Session 1: 10:15-1:15 a.m.
- Med Ball Cleans
- Overhead Plate Lunges
Session 2: 11:15 a.m.-12:15 p.m.
- Kipping
- Pull-Ups
MacKenzie. Double Kettlebell Swing. Photo by Rafael Vega
CrossFit V16 at Great Western Power Company in Uptown Oakland!
Get in the best shape of your life for only $104 a month. Make your time in the gym count for more than a good sweat by building strength, speed, and increased work capacity. Learn Olympic-style weightlifting, power-lifting, basic gymnastics, and never get bored working out again.
(Unlimited program access included for GWPC members for an additional $20/month, or $5/class. Non members may take a class for $30. See touchstoneclimbing.com/gwpower-co/members for more information on membership & pricing)
Session 1: 10:15-1:15 a.m.
Session 2: 11:15 a.m.-12:15 p.m.
MacKenzie. Double Kettlebell Swing. Photo by Rafael Vega