CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit V16 in Uptown Oakland

CrossFit V16 at Great Western Power Company in Uptown Oakland!

Get in the best shape of your life for only $101 a month.
  Make your time in the gym count for more than a good sweat by building strength, speed, and increased work capacity. Learn Olympic-style weightlifting, power-lifting, basic gymnastics, and never get bored working out again.

(Unlimited program access included for GWPC members for an additional $20/month, or $5/class. Non members may take a class for $30. See touchstoneclimbing.com/gwpower-co/members for more information on membership & pricing)

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ON RAMP SUNDAY: February 15, 2015

February 14, 2015 by CrossFit V16 in ON RAMP

Session 1: 10:15-1:15 a.m.

  • Med Ball Cleans
  • Overhead Plate Lunges

Session 2: 11:15 a.m.-12:15 p.m.

  • Kipping
  • Pull-Ups
MacKenzie .  Double Kettlebell Swing.  Photo by Rafael Vega

MacKenzie. Double Kettlebell Swing. Photo by Rafael Vega

February 14, 2015 /CrossFit V16
kipping, Pull-Ups, Med Ball Cleans, Overhead Plate Lunges, On Ramp Sunday
ON RAMP
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