WOD and Weekly Preview: Monday, February 23, 2015

(A) Soft Tissue

(B) GymNASTY Mobility

(C) Movement Review: Wall Balls and Kettlebell Sumo Deadlift High Pulls, then:

3 Rds of 5 Wall Balls, 6 SDHPs

(D) Barbell Drills: Front Squat, Press, Push Press, Thruster

(E) Complete each set for time, then rest 1 minute

  • SET 1 (5 Thrusters 95/65, 5 Wall Balls, 5 C2B Pull Ups)
  • SET 2 (7 Thrusters 95/65, 7 Wall Balls, 7 C2B Pull Ups)
  • SET 3 (9 Thrusters 95/65, 9 Wall Balls, 9 C2B Pull Ups)

(F) Complete each set for time, then rest 1 minute

  • SET 1 (5 Thrusters 115/85, 5 Wall Balls, 5 C2B Pull Ups)
  • SET 2 (7 Thrusters 115/85, 7 Wall Balls, 7 C2B Pull Ups)
  • SET 3 (9 Thrusters 115/85, 9 Wall Balls, 9 C2B Pull Ups)

(G) Back Squat 3xMax Reps @ 75-80% of 1 RM

Q1 Week 8