WOD: Wednesday, February 25, 2015

(A) Soft Tissue

(B) GymNASTY Mobility

(C) Barbell Drills: 5xBack Squat, 5xFront Squat, 5xOverhead Squat, 5xPress, 5xThruster, 2x5 Muscle Snatch, 2x5 Power Snatch

(D) Power Snatch

1x2 @ 60% of 1 Rep Max
1x2 @ 70%
1x2 @ 75%
1x2 @ 80%
5x2 @ 85%

(E) 8 Minute Tabata: Bar Facing Burpees

Anna Lai. "You can't take a photo of me. I'm done with my swings!" BOOM! Photo by Rafael Vega