WOD: Saturday, February 7, 2015

(A) Soft Tissue

(B) GymNASTY Mobility

(C) Warm Up WOD

(D) Barbell Drills: Press, Push Press, then set up for EMOM

(E) EMOM for 22 Minutes, starting @ 50% of 1RM Press

  • 3 Presses
  • Add 5-10 pounds each round
  • When you can no longer press, begin to push press, when you fail at push presses, move back to 50% of press and start all over until time expires

(F) Back Squat 2-3 x Max Reps @ 87% of 1RM

(G) Reverse Hypers and Hollow Rocks (Alternating sets) 5x20-30

(H) Cooldown Row or Jog

Jeremy. Sweat logo. Photo by Rafael Vega