WOD: Thursday, February 5, 2015

(A) Soft Tissue

(B) GymNASTY Mobility

(C) GymNASTY Holds

(D) Double Under Practice

(E) Turkish Get-Ups

(F-1) Athlete's Choice

  • 2K Row (Skip F-2) OR
  • 2 mile Jog (Skip F-2) OR
  • Movement Review for Workout (below)

(F-2) For Time

  • 20 Two-Kettlebell Swings, then
  • 4 Rounds of
    • Run 400m
    • 30 Overhead Lunge Steps 25/15
    • 20 Russian Swings
    • 10 Burpees
  • 20 Push Ups

Leif. Tired Giant. Photo by Rafael Vega