WOD: Tuesday, March 3, 2015

(A) Soft Tissue

(B) GymNASTY Mobility

(C) 800m Jog/Run

(D) Movement Review/Warm-Up

  • Russian Swings
  • American Swings
  • Sit-Ups, V-Ups
  • Tuck Ups
  • Air Squats
  • Goblet Squats

(E) 15 Rounds For Time (Beginners 8-10 Rounds)

Run 200m
12 Russian Swings 1.5/1.0
12 Sit-Ups
12 Air Squats

(F) 800-1600m Cooldown Jog

(G) GymNASTY Mobility

Ray. 15.1. Photo by Rafael Vega