WOD: Thursday, March 19, 2015

(A) Soft Tissue

(B) GymNASTY Mobility

(C) Warm Up WOD

(D) Skill Work: Pistols

Challenge: 1 Left, 1 Right, 2 and 2, 3 and 3 ... get as far as you can in 3 minutes

(E) Skill Work: All KB Swing variations

  • Russian
  • American
  • One Hand
  • Double Kettlebell
  • and also KB Thrusters

(F-1) Active Recovery Row/Run OR Movement Review for workout below

(F-2) 5 Rounds For Time of

  • 200m Farmers Walk
  • 10 Push Ups
  • 10 Russian KB Swings 1.5/1.0
  • 10 One Arm KB Thrusters 1.25/0.75

Zac. Barbell Get Up. Photo by Rafael Vega