PROJECT BREAKDOWN DAY 3: Wednesday, April 1, 2015

Project Breakdown will run From March 30, 2015-October 31, 2015.

(A) Soft Tissue

(B) Mobility

(C) Barbell Movement Review and Correction

  • Body weight Lunges: Front and Back Stepping
  • Barbell Lunges: Front and Back Stepping in both front-rack and back-rack positions
  • Air Squat
  • High Bar Back Squat
  • Pause Squats
  • Kettlebell Deficit Squats

(D) Find a 1 Rep Max (High Bar) Back Squat

(E) Mobility

Will. Jackie Pull Up. Photo by Rafael Vega