WOD: Friday, March 6, 2015

Today and Saturday we will be doing CrossFit Open workout 15.2 during regular class time.

Worried that you're not going to get much of a workout? We are squatting heavy after 15.2

(A) Soft Tissue

(B) GymNASTY Mobility

(C) Movement Review for 15.2 and Warm Up for Heat 1

(D) Heat 1 of 15.2

From 0:00-3:00

   2 rounds of:

   10 Overhead Squats 95/65

   10 Chest-to-Bar Pull-ups

From 3:00-6:00

   2 rounds of:

   12 Overhead Squats 95/65

   12 Chest-to-Bar Pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats 95/65

   14 chest-to-bar pull-ups

And so on ... every round you complete before the 3 minutes expire results in another round of work in which you must do an additional 2 reps of overhead squats and chest-to-bar pull-ups each round. If you do not complete the two rounds within the 3 minutes, then your workout is over.

(E) Squats

3-5 sets x 5-8 reps @ 75% of 1RM