On-Ramp-Sunday, April 19, 2015 (PROJECT BREAKDOWN DAY 21)

Today's on-ramp serves both as review of last week and as a preview of the coming week.

Please try to come to both hours!

Session 1 (10:15-11:15 a.m.)

  • Kettlebells
    • Russian Swing
    • American Swing
    • Sumo Deadlift High Pull
  • Double Unders

Session 2 (11:15-12:15 p.m.)

  • Air Squat -> Wall Balls -> Med Ball Cleans
  • Air Squat -> Back Squat (High Bar) -> Front Squat
  • 5-10 minute Workout, Trainer's Choice

David. 2 Pood+ Weighted Pull-Up. Photo by Rafael Vega