Today's on-ramp serves both as review of last week and as a preview of the coming week.
Please try to come to both hours!
Session 1 (10:15-11:15 a.m.)
- Russian Swing
- American Swing
- Sumo Deadlift High Pull
- Double Unders
Session 2 (11:15-12:15 p.m.)
- Air Squat -> Wall Balls -> Med Ball Cleans
- Air Squat -> Back Squat (High Bar) -> Front Squat
- 5-10 minute Workout, Trainer's Choice