PROJECT BREAKDOWN DAY 20: Saturday, April 18, 2015

(A) Soft Tissue Work

(B) GymNASTY Mobility

(C) Barbell Drills: Deadlift, Sumo Deadlift

(D) Review of Movements for Conditioning

(E) Conditioning for Time

  • 800m Run,
  • 10 Rounds of
    • 5 Push Ups
    • 7 Slam Balls
    • 9 Air Squats
  • 800m Run

(F) Deadlift/Sumo Deadlift 5x5 @ 80% of 1RM + 5-10 pounds more than last week (assuming you did these last week, otherwise stick to 80%)

(G) GymNasty Mobility + Catcows

(H) Soft Tissue Work

Adwoa. Mean Face PR. Photo by Rafael Vega