(A) Soft Tissue Work
(B) GymNASTY Mobility
(C) Plank Holds and Push Up Review
(D) Bench Press 5x5 @ 80% of 1RM, Each set followed by...
- Max Perfect Push-Ups
- 2-3 Minute Rest (Spot your lifting partners during this time)
(E) Deadlift 5x5 @ 80% of 1RM
(F) 3x 20-30 Reverse Hypers followed by 15-25 Russian Plate Sit-Ups