PROJECT BREAKDOWN DAY 13: Saturday April 11, 2015

(A) Soft Tissue Work

(B) GymNASTY Mobility

(C) Plank Holds and Push Up Review

(D) Bench Press 5x5 @ 80% of 1RM, Each set followed by...

  • Max Perfect Push-Ups
  • 2-3 Minute Rest (Spot your lifting partners during this time)

(E) Deadlift 5x5 @ 80% of 1RM

(F) 3x 20-30 Reverse Hypers followed by 15-25 Russian Plate Sit-Ups

Brad. Fear the wall ball. Photo by Rafael Vega