On Ramp Sunday, May 3, 2015 (PROJECT BREAKDOWN DAY 35)

2 Hour Class from 10:15 a.m. - 12:15 p.m.

Core/Bodyweight Movements

  • Hollow Body -> Hollow Rocks
  • Sit-Ups-> Butterfly Sit-Ups
  • Knees-to-Elbow -> Toes-to-Bar

Weightlifting

  • Air Squat -> Back Squat -> Front Squat
  • Ground to Shoulders: Muscle Clean -> Power Clean -> (Squat) Clean
  • Shoulders to Overhead: Press -> Push Press -> Push Jerk

Workout: Trainer's Choice