Make-Up Day! Skill Day! Active Recovery.

(A) Soft Tissue Work

(B) GymNASTY Mobility

(C) MAKE UP Monday or Wednesdays workout

IF you are doing Fran on Friday, do not make up Monday's workout
IF you are not coming on Friday and you came Wednesday, you are doing Fran TODAY ... Don't you dare run away from me while I'm talking to you. I said you're doing Fran, now grab a barbell and warm up those thrusters.
IF you are not doing Fran this week, I will make you do Fran next week or the week after that. Why? Because I love you.
IF you're just not feeling any of this but you want to come anyway, yes, fine, we can work on a gymnastic or barbell skill of your choosing. But first, bring me something to eat.

(D) Cool Down, like super chill.

Thanks, bitch. Photo: Rafael Vega