Make-Up Day! Skill Day! Active Recovery.
(A) Soft Tissue Work
(B) GymNASTY Mobility
(C) MAKE UP Monday or Wednesdays workout
- IF you are doing Fran on Friday, do not make up Monday's workout
- IF you are not coming on Friday and you came Wednesday, you are doing Fran TODAY ... Don't you dare run away from me while I'm talking to you. I said you're doing Fran, now grab a barbell and warm up those thrusters.
- IF you are not doing Fran this week, I will make you do Fran next week or the week after that. Why? Because I love you.
- IF you're just not feeling any of this but you want to come anyway, yes, fine, we can work on a gymnastic or barbell skill of your choosing. But first, bring me something to eat.
(D) Cool Down, like super chill.