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CrossFit V16 in Uptown Oakland

CrossFit V16 at Great Western Power Company in Uptown Oakland!

Get in the best shape of your life for only $101 a month.
  Make your time in the gym count for more than a good sweat by building strength, speed, and increased work capacity. Learn Olympic-style weightlifting, power-lifting, basic gymnastics, and never get bored working out again.

(Unlimited program access included for GWPC members for an additional $20/month, or $5/class. Non members may take a class for $30. See touchstoneclimbing.com/gwpower-co/members for more information on membership & pricing)

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PROJECT BREAKDOWN DAY 83: Saturday, June 20, 2015

June 19, 2015 by CrossFit V16

(A) Soft Tissue

(B) GymNASTY Mobility

(C) Clean + Jerk Drills

(D) Clean w/Pause @ Knee + Jerk

  • 2+2 @ 55%, 65%, 70%
  • 2+1 @ 80%, @ 85%, 1+1 @90%

(E) Snatch Balance + Overhead Squats 4x2 @ 80% of 1RM Snatch

(F) Snatch Deadlift 5x2 @ 115% of 1RM Snatch

(G) Clean Deadlift 4x1 @ 135% of 1RM Clean

Marina. Sprint intervals.  Photo: Rafael Vega

Marina. Sprint intervals. Photo: Rafael Vega

June 19, 2015 /CrossFit V16
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