PROJECT BREAKDOWN DAY 83: Saturday, June 20, 2015
(A) Soft Tissue
(B) GymNASTY Mobility
(C) Clean + Jerk Drills
(D) Clean w/Pause @ Knee + Jerk
- 2+2 @ 55%, 65%, 70%
- 2+1 @ 80%, @ 85%, 1+1 @90%
(E) Snatch Balance + Overhead Squats 4x2 @ 80% of 1RM Snatch
(F) Snatch Deadlift 5x2 @ 115% of 1RM Snatch
(G) Clean Deadlift 4x1 @ 135% of 1RM Clean

Marina. Sprint intervals. Photo: Rafael Vega