CrossFit V16 at Great Western Power Company in Uptown Oakland!
Get in the best shape of your life for only $101 a month. Make your time in the gym count for more than a good sweat by building strength, speed, and increased work capacity. Learn Olympic-style weightlifting, power-lifting, basic gymnastics, and never get bored working out again.
(Unlimited program access included for GWPC members for an additional $20/month, or $5/class. Non members may take a class for $30. See touchstoneclimbing.com/gwpower-co/members for more information on membership & pricing)
(A) Soft Tissue
(B) GymNASTY Mobility
(C) Clean + Jerk Drills
(D) Clean w/Pause @ Knee + Jerk
(E) Snatch Balance + Overhead Squats 4x2 @ 80% of 1RM Snatch
(F) Snatch Deadlift 5x2 @ 115% of 1RM Snatch
(G) Clean Deadlift 4x1 @ 135% of 1RM Clean
Marina. Sprint intervals. Photo: Rafael Vega