CrossFit V16 at Great Western Power Company in Uptown Oakland!

Get in the best shape of your life for only $104 a month. Make your time in the gym count for more than a good sweat by building strength, speed, and increased work capacity. Learn Olympic-style weightlifting, power-lifting, basic gymnastics, and never get bored working out again.

(Unlimited program access included for GWPC members for an additional $20/month, or $5/class. Non members may take a class for $30. See touchstoneclimbing.com/gwpower-co/members for more information on membership & pricing)

PROJECT BREAKDOWN DAY 87: Wednesday, June 24, 2015

June 23, 2015 by CrossFit V16

(A) Soft Tissue

(B) GymNASTY Mobility

(C) Snatch Drills/Warm Up

(D) Snatch Max Out

(E) GymNASTY Mobility

Confidence. Photo: Rafael Vega