PROJECT BREAKDOWN DAY 76: Saturday, June 13, 2015

(A) GymNASTY Mobility

(B) Warm Up WOD: 800m Jog/Run

(C) Review for WOD Movements in (D)

(D) 13 Min AMRAP: 16 KB Thrusters (8/side), 400m Run

(E) Snatch Deadlift 4x2 @ 110% of 1RM Snatch

(F) Clean Deadlift 5x2 @ 130% of 1RM Clean

(G) 3-5 Set of Cycle:

  • Bench Reverse Hypers x15-30 w/ 2s Pause at top
  • Russian Plate Sit Ups x15-30
  • 20s Battle Rope

Elena. Row Stretch 2 of 2. Photo: Rafael Vega