PROJECT BREAKDOWN DAY 125: Saturday, August 1, 2015

(A) Muscle Smash

(B) GymNASTY Mobility

(C) Station and Team Set-Up + Independent Barbell Warm-Up

(D) Weightlifting or Powerlifting

WL: Max Out C+J
PL: Max Out Push Press

(E) Max Out Front Squat

(F) Circuit Training Part 1: 3-4 x 6-10 of

  • Ring Rows
  • Good Mornings
  • Dips
  • Strict T2B
  • Bench Side Hypers/Side

(G) Circuit Training Part 2: 2-4 x 6-10 of

  • Palms Out Bent Over Barbell Rows
  • CG Bench Press
  • Bench Reverse Hypers
  • Med Ball Side Tosses/Side
  • Snatch Grip Press (in Squat)
   #Paleo.     Photo: Rafael Vega

 #Paleo.  Photo: Rafael Vega